top of page

Event 1

EVENT 1

Part A: (1 score) 
-5 min for both athletes to establish a 6RM OHS

1 min transition 

Part B: (1 score)
"FIGHT GONE WORSE"
2 minutes at each station for max reps
-heavy wall ball(30/20)
-power clean(90/60)
-box jump over(24/20)
-shoulder to overhead(90/60)
-calorie row 

Rules:
Part A:
-athlete will share the same 5 minutes
-as many attempts as you need 
-clips must be on bar
-ATHLETES MUST SNATCH BAR TO START: p. Snatch + 6 ohs OR squat snatch + 5 ohs. 
-combined heaviest lifts = score

Part B:
-athletes can switch whenever 
-total cumulative reps = score

Event 1 SCALED/MASTERS 80+
Part A:
-5 minutes to establish 6RM FRONT SQUAT

1 min transition 

Part B:
"FIGHT GONE WORSE"
-2 min wall ball(20/10)
-2 min p. Clean(60/40)
-2 min box jump OR step up(20")
-2 min stoh(60/40)
-2 min cal row 

Masters 100+
Part A:
-5 minutes to establish 6RM FRONT SQUAT

1 min transition 

Part B:
"FIGHT GONE WORSE"
-2 min wall ball(20/10 to 9' target)
-2 min p. Clean(60/40)
-2 min box jump OR step up(20")
-2 min stoh(60/40)
-2 min cal row

bottom of page