
Event 1
EVENT 1
Part A: (1 score)
-5 min for both athletes to establish a 6RM OHS
1 min transition
Part B: (1 score)
"FIGHT GONE WORSE"
2 minutes at each station for max reps
-heavy wall ball(30/20)
-power clean(90/60)
-box jump over(24/20)
-shoulder to overhead(90/60)
-calorie row
Rules:
Part A:
-athlete will share the same 5 minutes
-as many attempts as you need
-clips must be on bar
-ATHLETES MUST SNATCH BAR TO START: p. Snatch + 6 ohs OR squat snatch + 5 ohs.
-combined heaviest lifts = score
Part B:
-athletes can switch whenever
-total cumulative reps = score
Event 1 SCALED/MASTERS 80+
Part A:
-5 minutes to establish 6RM FRONT SQUAT
1 min transition
Part B:
"FIGHT GONE WORSE"
-2 min wall ball(20/10)
-2 min p. Clean(60/40)
-2 min box jump OR step up(20")
-2 min stoh(60/40)
-2 min cal row
Masters 100+
Part A:
-5 minutes to establish 6RM FRONT SQUAT
1 min transition
Part B:
"FIGHT GONE WORSE"
-2 min wall ball(20/10 to 9' target)
-2 min p. Clean(60/40)
-2 min box jump OR step up(20")
-2 min stoh(60/40)
-2 min cal row